Beyond Body Fitness

Barre, Rebound & Strength Training in Denver

At Beyond Body Fitness, we believe fitness should do more than change your body ,it should change the way you feel.

Our mission is to go beyond the workout by creating a boutique fitness experience that combines rebound fitness, strength training, barre, HIIT-inspired interval training, and functional movement to help you build strength, increase energy, improve confidence, and support long term wellness.

We believe there isn't one perfect way to train. That's why we've developed a variety of innovative classes designed to challenge your body in different ways while keeping movement fun, effective, and sustainable. Whether your goal is to build lean muscle, improve cardiovascular endurance, increase mobility and flexibility, strengthen your core, or simply find a workout you'll look forward to, Beyond Body Fitness offers something for every fitness level.

Our signature workouts blend science-backed training with an encouraging community, creating a complete fitness experience that supports your body through every stage of life.

CLASS TYPES

Beyond Barre 60

Beyond Barre 60 is our signature barre experience and the foundation of our community. This traditional 60-minute barre class combines ballet-inspired movement with functional strength training, flexibility, balance, and core conditioning. Through controlled movements, isometric holds, and signature pulsing, you'll target the smaller stabilizing muscles that are often overlooked in traditional workouts. The result is improved posture, muscular endurance, flexibility, body awareness, and long, lean strength. Beyond Barre is a low-impact workout that challenges the entire body while improving mobility and supporting joint health.
*Grip socks required for class.

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Beyond Barre 45

Short on time but still looking for the signature barre experience? Beyond Barre 45 delivers all the benefits of our signature 60-minute class in just 45 minutes. This full-body workout combines ballet-inspired movement, isometric strength training, controlled pulsing, balance, and core conditioning to target the smaller stabilizing muscles that are often overlooked in traditional workouts. Designed to improve posture, flexibility, muscular endurance, and body awareness, Beyond Barre 45 builds long, lean strength while remaining low-impact and gentle on the joints. It's the perfect option for busy schedules without compromising results.
*Grip socks required for class.

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FIIT -Bound 45 (Trampoline)

FIIT stands for Fierce Intense Interval Training, our signature interval training method designed to maximize results through strategic bursts of cardio, strength, and recovery in 45 minutes. FIIT-Bound is a high-energy, full-body workout that combines rebounding, strength training, and core conditioning to improve cardiovascular endurance, build lean muscle, and increase overall functional fitness. Alternating between powerful rebound intervals and strength-focused training blocks, this low-impact workout supports healthy lymphatic movement, improves coordination and balance, boosts metabolism, and delivers an efficient workout that's both challenging and joint-friendly. Whether you're new to rebounding or looking to elevate your training, FIIT-Bound provides an energizing workout that leaves you feeling stronger, healthier, and empowered.
*Grip socks required for class.

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FIIT-Bound 35

FIIT - Bound 35 applies our Fierce Intense Interval Training (FIIT) method to maximize results in less time, FIIT-Bound Express is a 35-minute, high-energy workout featuring nine cardio rounds on the rebounder, nine strength rounds, and two dedicated core sections. With shorter active recovery and a faster pace, this class keeps your heart rate elevated while improving endurance, building muscle, and increasing calorie burn. The combination of low-impact rebounding and strength training supports lymphatic drainage, cardiovascular health, balance, coordination, and functional fitness while being gentle on the joints.
*Grip socks required for class.

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FIIT-Strength

FIIT-Strength applies our Fierce Intense Interval Training (FIIT) method to progressive strength training, delivering a powerful full-body workout designed to build muscle, increase strength, and improve functional fitness. This class features 9 kettlebell rounds, 9 strength training rounds using free weights, and 2 dedicated core sections, strategically programmed to challenge every major muscle group while maximizing results. Through purposeful work and recovery intervals, FIIT-Strength helps improve bone density, boost metabolism, increase muscular endurance, enhance balance and stability, and develop total-body strength that carries into everyday life. Whether you're looking to lift heavier, build lean muscle, or improve your overall performance, FIIT-Strength provides an effective, results-driven workout for all fitness levels.
*Grip socks required for class.

Schedule Class